What is breathwork
A powerful natural tool
Often overlooked, the breath is widely considered and understood as a learnt physiological act of the body. And that there is not much more to it.
Finding the breath.
Wellbeing & health
Just like learning how to walk, we learn how to breathe and then forget about it. And our breath is lost in the unconscious.
Little do we know, there is alot more to the breath then people realise. There is such a thing has good breathing and bad breathing. There is a science to it, and research shows that it can have profound effects on the body.
Mindful, rhythmic breathing.
wellbeing & Health
Breathwork is focused on intentionally regulating your breathing. It consists of structured breathing exercises.
It combines different intensities of rhythmic breathing—through the nose or mouth—with mindfulness.
Usually done sitting or lying down, breathwork enables us to access different parts of our bodily functions, including our nervous system.
Sustaining life, self-regulation.
wellbeing & health
There are many different breathing exercises and techniques, each used in various contexts and settings to support different outcomes and goals.
Overall, breathwork assists the body in doing its natural job: to sustain life and regulate itself.
It also helps to release built-up tension, support healing, shift energy, and promote overall optimal health.
Focusing on your breathing can restore balance—your body’s natural default setting. In doing so, it helps create a more grounded, present, and enjoyable version of you, ready to move through the ups and downs of life.
Intentional breath, influence.
wellbeing & health
By engaging in various breathing techniques, we use the breath to stimulate the body to perform specific functions. In essence, we are biohacking the body’s natural systems and intentionally influencing the outcomes we desire.
This practice allows us to take positive control over our bodies—and, as a result, our experiences. With these techniques, you are in the driver’s seat. You are in charge, not the other way around.
By doing so, individuals have the opportunity to live better lives, reduce stress, improve energy levels, enhance focus, and foster deep relaxation—just to name a few benefits.
What is breathwork
Who is Breathwork for?
“For everyone who breathes!”
For the most part, breathwork is accessible and beneficial for anyone looking to enhance their quality of life.
Here at Wildwind, we go through an extensive questionnaire and background check to see if breathwork is a safe and suitable modality for you. Depending on your health and physical condition, we then tailor a session to your unique needs and goals.
Reconnect with yourself and the world around you.
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Whether you’re seeking stress relief, enhanced focus, emotional healing, physical energy or peak athletic performance, Breathwork can empower you in every way.
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