Health and wellbeing
Breathwork fosters a deeper connection to ourselves.
This practice not only supports physical health but also mental and emotional health. It helps to cultivate mindfulness and resilience in our daily lives.
Enhance the way you feel.
Health and wellbeing
Whether you're seeking relaxation, more energy or personal growth, breathwork offers various breathing exercises that will enhance your state of being and mood.
Wellbeing & health
Key benefits
- Feelings of overwhelm or experiencing a bit much in your daily lives: Breathing techniques can promote relaxation and enhance mental clarity.
- Those experiencing stress or anxiety: Breathwork techniques help manage and reduce stress levels, helping you return to regulation.
- People with physical tension: It can aid in alleviating physical discomfort and enhancing better body awareness.
- Those looking for personal growth: It enhances self-awareness, mindfulness, and personal development.
- Functional breathing: Learn the best way to breathe in your everyday life, as well as for recovery during sleep.
I recently had the pleasure of having a breathwork session with Mr Chancerelle.
I have not had any previous experience, so didn't quite know what to expect, but adrien carefully explained the technique to prepare me.
It was a most uplifting and unique experience, very peaceful leaving me with a good connection to myself and a heightened state of self awareness, which lasted all day.
The session was conducted in a most professional manner, monitoring my response, and aided by the relaxing tone of adrien’s voice.
Adrien then suggested follow up exercises that I do myself, and I have been successfully incorporating them into my daily life.
Kay Philip
Physics School Teacher